Prepare for Your Visit
Complete the required forms below, then review what to expect for a seamless first session.
Step 1
Complete Required Forms
Both forms must be completed before your first session. Print, fill out, and bring them with you.
Client Intake Form
Health history, goals, and areas of focus
Helps me understand your needs and customize your session.
View & Print FormLiability Waiver
Informed consent and release form
Required signature before your first stretch therapy session.
View & Print FormStep 2
Know What to Expect
1Before Your Session
- Wear comfortable, stretchy athletic clothing
- Drink water and stay hydrated
- Avoid heavy meals 1-2 hours before
- Clear an 8×8 foot floor space at home
- Have your completed forms ready
2During Your Session
- We'll discuss your goals and any concerns
- Assessment of mobility and tension areas
- Guided stretching tailored to your needs
- Open communication throughout the session
- Relaxation and breath work integration
Step 3
After Your Session
Simple tips to maximize the benefits of your stretch therapy
Hydrate Well
Drink plenty of water to support muscle recovery
Move Gently
Light movement is great; avoid intense workouts for 24hrs
Expect Soreness
Mild soreness is normal and fades within 24-48 hours
Practice at Home
Continue recommended stretches between sessions
Rest if Needed
Listen to your body—rest supports healing
Stay in Touch
Let me know how you feel so we can adjust