Question 1

What's included in a Move Well Day?

Accepted Answer

I bring everything needed for a full day of restorative wellness — the stretch table, equipment, and setup. Each participant gets a 25-minute one-on-one assisted stretch designed around their comfort and mobility needs.

Question 2

How many people can participate in a day?

Accepted Answer

A half-day covers up to 8 sessions, while a full day allows up to 16 sessions. Each session runs 25 minutes so everyone has time to stretch safely and leave feeling refreshed.

Question 3

Is assisted stretch therapy safe for seniors or people with limited mobility?

Accepted Answer

Yes. Assisted stretch therapy is highly adaptable and doesn't require any prior flexibility or fitness level. I adjust every session to the individual, and with a doctor's clearance if needed, even people with specific conditions can benefit.

Question 4

What kind of space do we need?

Accepted Answer

All I need is a quiet room or corner large enough for a stretch table and walking clearance. A private or semi-private room works best for resident comfort. I handle setup and breakdown.

Question 5

How do payments work?

Accepted Answer

The facility pays a flat half- or full-day rate by invoice. 50% deposit is required to secure your booking.

Question 6

How soon can we book a Move Well Day?

Accepted Answer

Scheduling depends on my current calendar, but I recommend reaching out as early as possible to secure your preferred date. Recurring bookings can also be arranged in advance for priority scheduling.

Question 7

What if fewer residents sign up than expected?

Accepted Answer

The day rate is fixed regardless of the number of participants. This ensures simple billing, reserved time, and flexibility if residents sign up last minute.

Question 8

Do residents need medical clearance?

Accepted Answer

Assisted stretch therapy is safe for most people. Residents with major health concerns should consult their physician, and I ask all participants to disclose relevant conditions on the liability waiver. Sessions are always tailored to individual comfort and mobility levels.

Question 9

What is your cancellation policy?

Accepted Answer

Bookings canceled 7+ days in advance incur no fee. Cancellations 3–6 days prior are subject to 50% of the fee, and cancellations within 48 hours are billed in full.

Question 10

Do Move Well Days require staff support?

Accepted Answer

No. I handle the entire setup, scheduling, and breakdown. Your staff only needs to share the sign-up sheet or flyer with residents ahead of time.

Bring Restorative Wellness to Your Community

What Is a Move Well Day?

What's Included

Who It's For

Senior Living Communities

Corporate Offices

Wellness Retreats & Events

Fitness Facilities & Studios

Country Clubs & Golf Clubs

Athletic Teams

Choose Your Day

Move Well Half Day

Move Well Full Day

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